thanks lesley for your reply. its the Glasgow half marathon that im doing.i wasnt sure how safe road running would be but that would probably be the best bet for me

hi i will be holidaying in Carvoeiro area in 4 weeks time,this will be the first time ive ever been in Portugal and i was wondering if there are any good running routes in the area? as im currently training for a half marathon in September i will have to get a bit of running in during my holiday.the...