Hi There Gluten free eating in Carvoeiro is not difficult if you choose your restaurant carefully. Being Coeliac myself I find that the Portuguese way of cooking meets my needs. Pure food cooked without the need to 'bulk' things out. We have lived here for six years now and I can honestly say that i...

You might find Afpop a help as well, we have been living here for four years now and have gone through rather a lot 'paperwork' requirements.
Happy to be of help if you would like.
Geoff knows us both,
Helen & Nigel

www.afpop.com

Try the CLCC in Portimao. They have courses running all the time.

https://www.clcc.pt/en/en_default.aspx

Bom Dia Linda & Russell yes please for Helen & Nigel

Bom Dia Geoff
Please include Nigel and Helen for walking and lunch.
Thanks

Bom Dia Geoff
Please include Nigel and Helen for walking and lunch.
Thanks

Hi Geoff,
Thanks for the email but as you predicted we will indeed be 'messing about on boats'.
Hope to see you both when you are out.
H & N

Hi Geoff, of course we will be here, but we know that June will be too hot for us for walking. Helen & Nigel

Hope you have a lovely walk.

Hi Geoff, going to give tomorrow a miss, not keen on walking and getting wet. Helen

Hi Geoff
Just to let you know that Nigel and Helen are walking but are not able to stay for lunch tomorrow.

Yes please for only Helen, Nigel will be in the UK.

Assuming we are both walking well after skiing, please include Helen & Nigel

We did this walk from the station at the end of February 2017. This is a great time of year if you want to see Pink Flamingos in the wild. Today we were rewarded with a large flying flock and mating 'dancing'. These birds are very beautiful in the wild and we spent over an hour just watching them an...

Hi Geoff, we are planning to go to the Estuary on Monday to see some birds before they leave and this will be a flat walk so will save our knees for skiing. Have a good walk, we will see you on our return.
Helen & Nigel